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History of World Sleep Day

World Sleep Day was hosted in the year 2008, It aimed at celebrating sleep and make people aware of sleep problems. World Sleep DAY focuses on different problems related to sleep and the medicines associated with it. World Sleep Day is celebrated annually on the Friday before the Spring Vernal Equinox. This date varies each year but typically falls in mid March. The specific date is chosen to correspond with the equinox, symbolizing the importance of regular and balanced sleep pattern akin to the balanced day and night during the equinox.

 

World Sleep Day 2024

This year’s World Sleep Day will be held on Friday 15th March 2024 and is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving.

World Sleep Day 2024 is set for Friday, 15 March 2024. 

World Sleep Day 2024 theme: "Sleep Equity for Global Health"

This theme point out the vital role of sleep in overall health and draws attention to disparities in sleep health across various populations. The day serves as a platform for sleep professional and advocates worldwide to promote better sleep habits and address global sleep health issues. World Sleep Day is an opportunity to highlight the significance of sleep, encouraging actions to improve sleep hygiene and awareness globally.

 

World Sleep Day Significance

Do you know that sleeplessness can cause some life-threatening issues such as cardiovascular disease and lower level of blood-oxygen levels? Sleep might seem like a simple aspect of life but it is more complex than we believe. World Sleep Day is celebrated to raise awareness about the importance of having a proper shut-eye on daily basis. This day has got international recognition organized by the World Sleep Society. According to sleep experts, ‘Having a proper Sleep is everything’. No amount of sedatives or caffeine can give you rest that an ample amount of sleep can give to your body.

Essential Tips for Better Sleep Quality on World Sleep Day:

• • Fixed bedtime and wake time: the circadian rhythms of the body work better when bedtime and wake time is the same each day
  • Exercise: people who don’t have enough physical activity during the day may struggle to sleep at night, so be sure to take a brisk walk or practice other cardio several hours before bedtime
  • Cut back on caffeine: as a stimulant, caffeine can make the mind and body active, so it’s best to avoid coffee, tea or other caffeinated beverages at least 6 hour prior to bedtime
  • Room temperature: keep the bedroom between 60 and 67 degrees F or 16-19 degrees C
  • Give 30 minutes for bedtime routine: instead of expecting to fall asleep right away, calculate half an hour to wind down with soft music, light stretching or reading a boring book
  • Dim the lights: tell the brain it’s time to sleep by lowering the lights
  • Unplug: At least 60 minutes prior to bedtime, turn off the computer, television, smartphone or other devices as the blue lights can interfere with good sleep rhythms
  • Practice meditation: deep breathing and mindfulness practices before bed can help the brain to release the stress of the day which sets the stage for better sleep
   

This World sleep day, take an oath to improve your shut-eye time. If these tips don’t help you in sleeping, consult a doctor. You can also take a home sleep test from anywhere in India, offering a straightforward way to analyze your sleep health and patterns. This accessible approach helps you in understanding and improving your sleep quality.